Keep up to date with Amy and learn about healing your body.
This blog shares my journey from struggle to strength.
Let's explore key takeaways from the guidelines.
Learn about the benefits of improving your core strength.
Reflecting on a transformative year.
What to expect during a C-Section recovery appointment.
This programme was born from my personal and professional journey.
In my latest blog post, I share my journey from challenging mindsets to completing the Hyrox doubles event in Madrid.
Learn about my career journey and why I am so passionate about Pilates
I was nominated for a 'Mighty Women' Award and it was truly an honor that filled me with immense gratitude and pride.
Here are a few ways to start rebuilding your pelvic floor health after a C-section:
Get in Touch
.jpg)
