Learn about how Amy has helped her clients regain confidence.
Discover how 'Space for Her' has transformed the recovery journeys of women just like you. Each story highlights a unique challenge and the tailored solutions provided.
Emma joined us 12 weeks post-C-section, seeking relief and guidance.
Emma participated in our "Foundation C-Section Recovery Programme," which included:
Emma reported significant improvements in comfort and mobility and felt more connected to her recovery process.
“Amy’s level of professionalism is second to none. She has a wealth of knowledge and her passion for women’s health shines through. Thank you Amy for being so brilliant at what you do.”
- Alice Brading
Allison came to us 10 months postpartum, struggling with a weak core, low back pain, tummy muscle separation and fear of returning to CrossFit.
Allison was guided through our "6 Month Comprehensive Coaching Package”, which includes:
Allison regained her core strength, alleviated her back pain, and felt confident to return to CrossFit.
“Tailored exactly to what I need I already feel so much more confident in what steps I need to take in my C-Section recovery.
I'm excited that with Amy's guidance I'm going to achieve great results and get back to exercising when my body is ready.”
- Emma
Laura was concerned about her body image and the changes post-C-section.
Laura received a series of 6 personalised therapeutic coaching sessions, focusing on:
Laura's perspective on her body transformed, boosting her confidence and emotional well-being.
“Since attending Amy's C-Section recovery sessions I feel more confident to return to my previous activity. Before I came to Amy I had no idea where to begin as I was afraid to hurt myself but she has provided me with the exercises that I require to strengthen my core muscles again. I'm looking forward to getting back to the gym.”
- Catherine