Client Success
Learn about how Amy has helped her clients regain confidence.
Real Recovery Journeys.
Discover how 'Space for Her' has transformed the recovery journeys of women just like you. Each story highlights a unique challenge and the tailored solutions provided.
Emma’s Journey
Emma joined us 12 weeks post-C-section, seeking relief and guidance.
Solution
Emma participated in our "Foundation C-Section Recovery Programme," which included:
- Educational videos on scar management
- 12 week online core restoration programme
- Online group support
- Live weekly group call
Outcome
Emma reported significant improvements in comfort and mobility and felt more connected to her recovery process.
“Amy’s level of professionalism is second to none. She has a wealth of knowledge and her passion for women’s health shines through. Thank you Amy for being so brilliant at what you do.”
- Alice Brading
Allison’s Transformation
Allison came to us 10 months postpartum, struggling with a weak core, low back pain, tummy muscle separation and fear of returning to CrossFit.
Solution
Allison was guided through our "6 Month Comprehensive Coaching Package”, which includes:
- Online core restoration programme
- Weekly 1:1 sessions that included personalised physiotherapy, Pilates, kinesiology and therapeutic coaching.
- Online support
Outcome
Allison regained her core strength, alleviated her back pain, and felt confident to return to CrossFit.
“Tailored exactly to what I need I already feel so much more confident in what steps I need to take in my C-Section recovery.
I'm excited that with Amy's guidance I'm going to achieve great results and get back to exercising when my body is ready.”
- Emma
Laura’s Healing Path
Laura was concerned about her body image and the changes post-C-section.
Solution
Laura received a series of 6 personalised therapeutic coaching sessions, focusing on:
- Body positivity
- Emotional resilience
- Self-acceptance
Outcome
Laura's perspective on her body transformed, boosting her confidence and emotional well-being.
“Since attending Amy's C-Section recovery sessions I feel more confident to return to my previous activity. Before I came to Amy I had no idea where to begin as I was afraid to hurt myself but she has provided me with the exercises that I require to strengthen my core muscles again. I'm looking forward to getting back to the gym.”
- Catherine