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Pilates videos and educational content to help you thrive physically and mentally.

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Pilates with Interval Training

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19/10/24

Triceps, Shoulders and Glutes

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17/10/24

This week we are strengthening the triceps, shoulder and glutes with some stretches for good measure!

Core Foundations

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9/10/24

Connect with your deep abdominal muscles, focusing on the transversus abdominis for core stability.

Core Foundations

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9/10/24

Connect with your deep abdominal muscles, focusing on the transversus abdominis for core stability.

Mixed Ability 1 Hour Physio-Led Pilates Class

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7/10/24

This weeks class works on rotary and static stability

Posture

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7/10/24

This session focuses on posture, the back lines and spinal mobility.

Core and shoulders (beginner/intermediate)

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3/10/24

This video is all about the shoulders, lower core and helping you to lengthen your spine.

Core and shoulders (beginner/intermediate)

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3/10/24

This video is all about the shoulders, lower core and helping you to lengthen your spine.

Theraband in standing and kneeling

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3/10/24

This video can also be used as a warm-upm and will strengthen the arms and using the core with arm work.

Breathing better to open hips/shoulders

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3/10/24

This is educational but with some practical exercises to improve breathing, how we breath and how breathing better could help pain especially low back pain.

Seated head, neck and shoulder stretch

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3/10/24

In this video I go through a few stretches for the neck, shoulders, thoracic spine and hamstrings.

Lower Back Release

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3/10/24

In this video I show you how to release your lower back. The exercises are general and are not specific to your needs.

Mixed Ability Pilates Class

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3/10/24

You will require cushions and a mat.. This week focuses on static stability of the pelvis and back lines for improved posture and back strength.

Pelvis and The Core

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3/10/24

A short video highlighting some bony anatomical landmarks and how "the core" is driven by breathing.

Mixed Ability Physio Led Pilates Class

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3/10/24

This is a mixed ability physio-led Pilate class. If there is anything you are sure about please do not proceed and get in touch with me first.

Mixed Ability Physio-Led Pilates Class

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2/10/24

All you need is a mat and head cushions for this class. This class will work your gluteals, improve posture and mobility of your mid and low back and also your shoulders

Lower Back & Glute Release with Spikey Balls

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2/10/24

Please do not keep the balls in one place for too long as there are nerves that you do not want to compress for too long. There are 5 different techniques for you to choose from so you can pick the one that seems most suitable to you.

Glutes with Resistance Band

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2/10/24

This video is a challenge for the glutes in a side lying position using the resistance band.

Magic Circle vs The Glutes!

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2/10/24

Using the magic circle to add an extra challenge to the gluteals - intermediate/advanced session.

15 Minute Glute Workout

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2/10/24

Mat exercises to tone and strengthen your glute muscles.

Glutes and the Soft Ball

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2/10/24

In this video I show you how to use the Pilates soft ball to strengthen the glutes and also the deep muscles of the lumber spine such as multifidus

Glute Blast with Resistance Band

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2/10/24

This 10 minute blast will work your glutes with the resistance band.

APPI - 5 Key Elements

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2/10/24

This video goes through the 5 key elements of the APPI Pilates method. Centering, Breathing, Ribcage placement, head/neck placement and shoulder placement.

Bonus Warmup

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2/10/24

It's important to warm up the body before beginning your workout.

Health and Safety

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2/10/24

A few tips on staying safe and preventing injuries

C-Section Test Video 2

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30/9/24

Pilates Workout

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25/9/24

Getting Started

Pelvis and The Core

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3/10/24

A short video highlighting some bony anatomical landmarks and how "the core" is driven by breathing.

APPI - 5 Key Elements

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2/10/24

This video goes through the 5 key elements of the APPI Pilates method. Centering, Breathing, Ribcage placement, head/neck placement and shoulder placement.

Bonus Warmup

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2/10/24

It's important to warm up the body before beginning your workout.

Health and Safety

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2/10/24

A few tips on staying safe and preventing injuries

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