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This Yin Yoga class is designed to release tension, increase flexibility, and bring deep relaxation to the hips and surrounding areas.

Elevate your core workout with this advanced Pilates session focusing on Level 2 abdominal exercises, including the dynamic criss-cross! This challenging routine is designed to intensify your core engagement while incorporating complex movements that enhance strength and stability.

Challenge your core and upper body strength with this advanced Pilates session focusing on abdominals and shoulders using plank variations!

Push your limits with this advanced Pilates session focused on Level 1 abdominal exercises! Designed to challenge your core strength and stability, this workout features dynamic movements that engage your entire abdominal region.

Activate and strengthen your glutes with this intermediate Pilates session! Featuring a variety of targeted exercises, you'll engage your glute muscles for improved stability, posture, and overall strength.

Take your practice to the next level with this intermediate Pilates session focused on four-point exercises! This workout emphasizes stability and strength, engaging your core, glutes, and back muscles.

Challenge your core with this intermediate Pilates session focusing on abdominal strength! Perfect for those ready to take their practice to the next level, you'll build endurance and enhance your overall core function!

Enhance your strength and stability with this Pilates session featuring prone exercises designed to target the posterior chain and strengthen your head and neck.

This Pilates video is designed to strengthen the shoulders and activate the deep longitudinal sling, a key muscle chain that supports the spine and glutes.

This beginner Pilates video focuses on engaging the lateral sling, an essential muscle group that supports walking and balance.

This Pilates video gently increases the abdominal challenge by incorporating controlled arm and leg movements to gradually increase the load. The focus is on connecting with your breath, deep core, and pelvic floor muscles, as this foundation is essential for progressing safely and effectively.

This short Pilates video is designed to help you connect with your deep abdominal muscles. The gentle, precise exercises in this session are perfect for building awareness of your deep abdominals, promoting better posture and overall core strength.

Through gentle exercises, you'll learn how mindful breathing can release tension and improve movement in these key areas.

You'll engage your glute muscles while improving shoulder stability through a series of controlled movements. Perfect for enhancing strength, mobility, and overall body awareness!

You'll engage your glute muscles while improving shoulder stability through a series of controlled movements. Perfect for enhancing strength, mobility, and overall body awareness!

This dynamic session is designed to challenge participants of all levels, incorporating exercises that effectively engage the glute muscles and promote shoulder stability.

This dynamic session is designed to challenge participants of all levels, incorporating exercises that effectively engage the glute muscles and promote shoulder stability.

This dynamic workout combines targeted exercises that engage your shoulder and arm muscles while sculpting your glutes.

This dynamic workout combines targeted exercises that engage your shoulder and arm muscles while sculpting your glutes.

This dynamic workout combines targeted exercises that engage your shoulder and arm muscles while sculpting your glutes.

This gentle practice guides you through a series of stretches designed to alleviate tension and improve mobility in the neck and upper back.

This dynamic workout features a variety of exercises that incorporate resistance to enhance upper body strength and stability.

his energetic workout alternates between Pilates movements and high-intensity intervals, helping to improve cardiovascular fitness while enhancing strength and flexibility.

This dynamic workout combines targeted movements that engage your upper body and glute muscles, promoting overall strength and balance.

This dynamic workout combines targeted movements that engage your upper body and glute muscles, promoting overall strength and balance.

This dynamic workout combines targeted movements that engage your upper body and glute muscles, promoting overall strength and balance.

In this video I show you how to use the Pilates soft ball to strengthen the glutes and also the deep muscles of the lumber spine such as multifidus

This dynamic workout incorporates resistance bands to enhance glute activation and stability through a variety of targeted exercises.

This dynamic workout incorporates resistance bands to enhance glute activation and stability through a variety of targeted exercises.

This focused workout combines targeted exercises for your abdominals and glutes, emphasizing the shoulder bridge to enhance stability and engagement.

This focused workout combines targeted exercises for your abdominals and glutes, emphasizing the shoulder bridge to enhance stability and engagement.

This focused workout combines targeted exercises for your abdominals and glutes, emphasizing the shoulder bridge to enhance stability and engagement.

This focused workout targets your arms while promoting core stability and proper alignment.

This focused workout targets your arms while promoting core stability and proper alignment.

This focused workout targets your arms while promoting core stability and proper alignment.

Perfect for those looking to challenge their practice, you'll experience effective resistance training to sculpt and tone your glutes while improving overall body alignment!

Perfect for those looking to challenge their practice, you'll experience effective resistance training to sculpt and tone your glutes while improving overall body alignment!

Perfect for those looking to tone and sculpt their lower body and leave you feeling strong and empowered!

Perfect for those looking to tone and sculpt their lower body and leave you feeling strong and empowered!

This dynamic workout features a variety of targeted exercises that engage your abdominals and glutes, utilizing the soft ball to enhance resistance and support.

This dynamic workout features a variety of targeted exercises that engage your abdominals and glutes, utilizing the soft ball to enhance resistance and support.

This dynamic workout features a variety of targeted exercises that engage your abdominals and glutes, utilizing the soft ball to enhance resistance and support.

This targeted practice incorporates self-myofascial release techniques to alleviate tension and tightness in the upper back and shoulders.

This gentle practice features a series of stretches and movements designed to ease tightness in the lower back, improve mobility, and enhance overall comfort.

This gentle practice focuses on using the ball to alleviate tension in tight muscles and improve mobility.

This gentle workout focuses on aligning your body and strengthening key muscle groups to promote better posture.

This gentle workout focuses on aligning your body and strengthening key muscle groups to promote better posture.

Perfect for those looking to challenge their strength and improve overall stability, this session will leave you feeling strong and energised!

Perfect for those looking to challenge their strength and improve overall stability, this session will leave you feeling strong and energised!

Using the magic circle to add an extra challenge to the gluteals - intermediate/advanced session.

Strengthen your head, neck, and spine with this intermediate Pilates session focused on improving posture!

Strengthen your head, neck, and spine with this intermediate Pilates session focused on improving posture!

This intermediate workout focuses on engaging your abdominal muscles through a series of challenging exercises that incorporate resistance for added intensity

This targeted workout features a variety of exercises designed to effectively engage your glute muscles, enhancing stability, posture, and overall strength.

Perfect for those looking to challenge their strength and improve overall stability, this session will leave you feeling strong and energised!

Connect with your deep abdominal muscles, focusing on the transversus abdominis for core stability.

Connect with your deep abdominal muscles, focusing on the transversus abdominis for core stability.

This session focuses on posture, the back lines and spinal mobility.

This video is all about the shoulders, lower core and helping you to lengthen your spine.

This video is all about the shoulders, lower core and helping you to lengthen your spine.

Through gentle exercises, you'll learn how mindful breathing can release tension and improve movement in these key areas.

This gentle practice guides you through a series of stretches designed to alleviate tension and improve mobility in the neck and upper back.

This gentle practice features a series of stretches and movements designed to ease tightness in the lower back, improve mobility, and enhance overall comfort.

A short video highlighting some bony anatomical landmarks and how "the core" is driven by breathing.

Using the magic circle to add an extra challenge to the gluteals - intermediate/advanced session.

In this video I show you how to use the Pilates soft ball to strengthen the glutes and also the deep muscles of the lumber spine such as multifidus

This video goes through the 5 key elements of the APPI Pilates method. Centering, Breathing, Ribcage placement, head/neck placement and shoulder placement.

It's important to warm up the body before beginning your workout.

A few tips on staying safe and preventing injuries

Elevate your core workout with this advanced Pilates session focusing on Level 2 abdominal exercises, including the dynamic criss-cross! This challenging routine is designed to intensify your core engagement while incorporating complex movements that enhance strength and stability.

Challenge your core and upper body strength with this advanced Pilates session focusing on abdominals and shoulders using plank variations!

Push your limits with this advanced Pilates session focused on Level 1 abdominal exercises! Designed to challenge your core strength and stability, this workout features dynamic movements that engage your entire abdominal region.

Activate and strengthen your glutes with this intermediate Pilates session! Featuring a variety of targeted exercises, you'll engage your glute muscles for improved stability, posture, and overall strength.

Take your practice to the next level with this intermediate Pilates session focused on four-point exercises! This workout emphasizes stability and strength, engaging your core, glutes, and back muscles.

Challenge your core with this intermediate Pilates session focusing on abdominal strength! Perfect for those ready to take their practice to the next level, you'll build endurance and enhance your overall core function!

Enhance your strength and stability with this Pilates session featuring prone exercises designed to target the posterior chain and strengthen your head and neck.

This Pilates video is designed to strengthen the shoulders and activate the deep longitudinal sling, a key muscle chain that supports the spine and glutes.

This beginner Pilates video focuses on engaging the lateral sling, an essential muscle group that supports walking and balance.

This Pilates video gently increases the abdominal challenge by incorporating controlled arm and leg movements to gradually increase the load. The focus is on connecting with your breath, deep core, and pelvic floor muscles, as this foundation is essential for progressing safely and effectively.

This short Pilates video is designed to help you connect with your deep abdominal muscles. The gentle, precise exercises in this session are perfect for building awareness of your deep abdominals, promoting better posture and overall core strength.

A short video highlighting some bony anatomical landmarks and how "the core" is driven by breathing.

This video goes through the 5 key elements of the APPI Pilates method. Centering, Breathing, Ribcage placement, head/neck placement and shoulder placement.

It's important to warm up the body before beginning your workout.

A few tips on staying safe and preventing injuries