Amy provides a specialist therapy for a range of women’s health issues.
Yoga and Pilates are versatile practices that can benefit a wide range of people, physically and mentally.
Pilates is a low-impact exercise method that focuses on improving core strength, flexibility, and overall body alignment. It typically targets deep muscle groups, promoting stability, posture, and coordination.
Yin yoga is a slow, meditative style of yoga that involves holding passive poses for extended periods, typically 3 to 7 minutes. It targets the deep connective tissues, such as ligaments, joints, and fascia, to enhance flexibility and improve circulation.
If you’ve been struggling with your c-section recovery and want to get back to yourself, mentally and physically, Amy offers a tailored recovery plan to help you heal and thrive.
Emphasis on strengthening the core muscles to support overall stability and posture.
Targeted exercises to improve joint mobility and muscle flexibility.
Focus on exercises that enhance daily functional movements and improve overall body mechanics.
Exercises are introduced progressively, starting from basic to more advanced levels as your strength and flexibility improve.
Incorporation of proper breathing patterns to enhance the effectiveness of exercises and promote relaxation.
Modifications and adaptations to ensure exercises are performed safely, reducing the risk of injury.
Interested in yoga and pilates classes? Enter your details below to join the waitlist.
