C-Section Recovery
Get back to feeling like yourself and achieving full physical recovery after having a baby.
You deserve post-partum aftercare.
If you’ve been struggling with your c-section recovery and want to get back to yourself, mentally and physically, Amy offers a tailored recovery plan to help you heal and thrive.
What does C-Section recovery involve?
- Holistic Evaluation: Comprehensive review of overall physical and emotional well-being.
- Scar Assessment: Evaluation of the surgical scar for healing progress and issues.
- Pelvic Floor Assessment: Examination of pelvic floor function, if needed and consented to.
- Scar treatment: Massage techniques and use of the Lymphatouch, which is a medical grade piece of equipment that can reduce swelling around the scar and also improve the look and feel of the scar.
- Abdominal muscle assessment: Assessment of movement and physical capabilities.
- Pain Management: Evaluation and management of any pain or discomfort.
- Breathing and Posture: Assessment of respiratory function and posture adjustments. Emotional Support: Discussion of emotional and mental health status.
- Exercise Guidance: Personalised recommendations for safe physical activity and rehabilitation with support via online platform using the Pilates method of core strengthening.
Massage
Who is C-Section Recovery for?
- New Mothers: Individuals who have recently undergone a C-section and need support with recovery.
- Those with Scar Issues: Mothers experiencing complications or discomfort related to their surgical scar. Your scar is painful, itchy, numb, red or raised and is hyper sensitive.
- Pelvic Floor Concerns: Women with pelvic floor issues or symptoms post-surgery.
- Pain or Mobility Issues: Those experiencing persistent pain or limited mobility following their C-section.
- Emotional Support: Mothers needing assistance with emotional or mental health challenges after childbirth.
- Weak core abdominals: Women who would like to safely and effectively improve their core strength to run after the kids or return to sport.
Benefits of C-Section Recovery
Scar massage promotes improved healing, reduces discomfort, and enhances the flexibility and appearance of the scar tissue, contributing to overall recovery and comfort.
Core Strengthening
Emphasis on strengthening the core muscles to support overall stability and posture.
Pelvic Floor Recovery
Targeted exercises to improve joint mobility and muscle flexibility.
Improved Scar Appearance
Focus on exercises that enhance daily functional movements and improve overall body mechanics.
Get started on your recovery journey today
Initial consultation: £100
Recurring appointments/progress review: £75
