Supporting Your
C-Section Recovery
Custom coaching for comprehensive post-C-Section care.
Your dedicated sanctuary for Holistic Recovery.
Welcome to Space for Her. We integrate therapeutic coaching, kinesiology, Pilates and yoga to create a personalised healing journey tailored to you.
Amy
Meet Amy.
Founded by Amy, a seasoned physiotherapist with 15 years of post-graduate experience, our mission is to provide expert guidance and support tailored to your needs.
“Having had two C-Section births I felt afraid and lost in the recovery process. My mission is to empower women to recover well following C-Section birth. I want women to return to their favourite sport or hobby with confidence.
I also teach physio led in person and online Pilates classes, specifically designed for women who want to strengthen their core, improve their posture, flexibility and overall well being.”
Tailored Recovery Solutions
Our programmes are designed to meet you where you are in your recovery journey, supporting your transition to long-term wellness.
Amy works closely with her clients, and values staying with them on their journey to ensure they can feel their best. With her expertise in not only physiotherapy, but also systematic kinesiology, therapeutic coaching, Pilates, yin yoga, mindfulness and scar therapy,
Amy has created 3 pillars of her business for her clients to avail of at each step of their journey, whether that be their first session postpartum, up to the time where they have been seeing Amy for years and are looking for something that they can maintain from home in their own time that suits best.
Weekly Check Ins
Weekly online meetings for movement, mindset coaching or Q&A sessions.
Tailored Plan
This transformative online program is designed specifically for C-section mums, blending physio-led video workouts that target your core and pelvic floor.
Ongoing Group Support
You'll also have access to ongoing group support through Circle, ensuring you’re never alone on this journey.
Monthly Membership
Access a library of recorded Pilates sessions, and explore a wealth of educational resources designed to help you thrive.
At Space for Her, we are committed to helping you achieve balance and resilience through informed, practical, and supportive content.
Space for Her is for...
- Women 35+ Seeking Wellness: Those looking to enhance their overall health and well-being through a structured, therapeutic approach to exercise.
- Busy Professionals: Women with demanding careers who need efficient, focused workouts that improve strength, flexibility, and stress management.
- Busy Mothers: Prioritise your health and put yourself at the top of the list.
- Fitness Beginners: Women new to exercise who need a supportive and gradual introduction to physical activity.
- Active Seniors: Older women seeking to maintain or enhance their mobility, balance, and overall physical health.
- Stress Relief Seekers: Those looking to integrate physical activity with mindfulness and relaxation techniques to reduce stress and improve mental clarity.
From Our
Community
"Amy is one of the most knowledgeable physios I have come across. She perfectly tailors your rehab to you and provides excellent short and long term care. I have been going to her for years and will always recommend her to everyone."
Grace O'Doherty
Experience the Endless Benefits of Pilates
APPI Pilates is ideal for individuals seeking a therapeutic approach to Pilates, whether for rehabilitation purposes or to maintain and enhance overall fitness and well-being.
Core Stability
Emphasis on strengthening the core muscles to support overall stability and posture.
Flexibility
Targeted exercises to improve joint mobility and muscle flexibility.
Functional Movement
Focus on exercises that enhance daily functional movements and improve overall body mechanics.
Gradual Progression
Exercises are introduced progressively, starting from basic to more advanced levels as your strength and flexibility improve.
Breathing Techniques
Incorporation of proper breathing patterns to enhance the effectiveness of exercises and promote relaxation.
Safe Practice
Modifications and adaptations to ensure exercises are performed safely, reducing the risk of injury.
In-Person Classes
As well as online services, Amy also takes physio-led Pilates classes with a focus on controlled, mindful movement to promote long-term strength and mobility. The supportive environment fosters emotional well-being, providing a community of women with shared experiences.
