A supportive space for women reconnecting with their bodies and reclaiming confidence.
'Space for Her' is my guiding philosophy: providing women with safe, empowering experiences.
“I’m Amy, a pelvic health physiotherapist, Pilates instructor, and therapeutic coach with over 16 years of experience supporting women through recovery, pain, and body changes.
I’ve worked with women navigating pelvic pain, post-surgery recovery, postpartum challenges, and more, and I noticed something important: the deeper side of recovery often gets overlooked. Exploring how women felt, how they feel now, and what might be keeping them stuck and unable to move forward is why I created Space for Her — a philosophy and approach that combines movement, coaching, and education to help women feel seen, supported, and empowered.
I also know what it’s like personally — having navigated surgery, chronic pelvic pain, and postpartum recovery myself. These experiences fuel my passion for guiding women to reconnect with their bodies, calm their nervous systems, and reclaim confidence.”
Your journey to calm, strength, and confidence
The Calm Core Method is my signature approach, combining therapeutic coaching, physio-led Pilates and practical resources to help you reconnect with your body, calm your nervous system, and feel empowered.
It’s structured around four pillars and can be experienced in three ways to suit your needs.
Reduce tension, ease discomfort, and regulate your body's stress response.
Rediscover awareness, trust, and confidence in your body.
Physio-led exercises and Pilates tailored to pelvic health and core stability.
Practical tools, breathwork, and movement routines you can apply daily
"Amy is one of the most knowledgeable physios I have come across. She perfectly tailors your rehab to you and provides excellent short and long term care. I have been going to her for years and will always recommend her to everyone."
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