A 3 month online programme with group coaching and access to a wealth of resouces.
Introducing the Foundation C-Section Recovery Programme, your comprehensive 12-week journey to reclaiming your strength and confidence after a C-section!
Weekly online meetings for movement, mindset coaching or Q&A sessions.
This transformative online program is designed specifically for C-section mums, blending physio-led video workouts that target your core and pelvic floor.
You'll also have access to ongoing support through Circle, ensuring you’re never alone on this journey.
If you’re feeling overwhelmed in your recovery journey and don’t know where or how to start, working with an experienced professional who can tailor the programme to your needs will help you stay on track and give you a more positive mindset towards healing.
Receive tailored recovery advice and exercises from a qualified physiotherapist specializing in post-C-section rehabilitation.
Safely rebuild your core and pelvic floor muscles through targeted, expert-designed workouts.
Benefit from weekly online calls for movement, mindset coaching and Q&A's. Flexible & Convenient: Access video sessions and support from the comfort of your home, fitting your recovery around your lifestyle.
Stay connected and motivated with continuous support via Circle, ensuring you have guidance whenever you need it.
Address both physical and mental aspects of your recovery, fostering overall well-being and confidence.
Engage with other mums on a similar journey, building a supportive network and sharing experiences.
Emma joined us 12 weeks post-C-section, seeking relief and guidance.
Emma participated in our "Foundation C-Section Recovery Programme," which included:
Emma reported significant improvements in comfort and mobility and felt more connected to her recovery process.
12 weeks - Foundation C-Section Recovery Programme
